Offering one, two-day and 5-day immersions, celebrating all the wonders of being a woman in a safe and creative group environment. Daily yoga classes and relaxation, fire ceremony, breathing and meditation practices, beautiful ayurvedic foods, nutrition advice, moon mapping (and moon-dancing!), yoga therapy tools, sharing, laughing, swimming, wandering, journaling and spaces between.
ONE-DAY WOMEN’S RETREAT - GYMEA
Join Lissie Turner (Yoga Therapist) and Tahlia Mynott (Holistic Nutritionist) in this beautiful sanctuary, just 5mins from Uki, for this celebration and exploration of the ever-changing and life-long journey of our hormones; from the exuberance of puberty to the time of the wise-woman of menopause and everything inbetween. Utilising this framework, we'll move through practices of yoga, focused breathwork, bodywork, sharing circles, talks, nutrition and tools of deep relaxation.
Give yourself resounding permission to step out of the regular hustle and bustle of weekdays to a day instead filled with nurturing and nourishment, that will not just benefit you but all those that gain nourishment and support from you. The day will comprise of yoga, talks, ayurvedic food, magnesium pool dips and the magnificent, powerful presence of Wollumbin. All components throughout the day will be based around our journey as woman, the celebration of this incredible female form, the continuing reclaimation of feminine power in way that's grounded and sustainable and how being women, in this lifetime, directs our spiritual growth.
Remember that when you give yourself persmission, you empower others to give themselves permission also.
GYMEA Eco Retreat Centre and Healing Spa is a sustainable / eco retreat venue & healing spa positioned at the base of majestic Wollumbin / Mt Warning in the northern rivers region of New South Wales. Our property and facilities provide a rejuvenative and re-energising environment that supports retreats of transformation including health, spiritual, yoga, meditation and energetic retreats.
Next One Day TBA,
$140 day attendance - includes lunch and teas
$295 day attendance and lunch only
$535 with accommodation
$650 day attendance and lunch only
$1150 accommodation and all meals
Permission to be Empowered!