Living Hormoniously – A half-day celebration, embracing your body’s natural rhythm

How much do you really know about your cycle? How aware are you of each of the 4 dances of your reproductive system? When is the best time to spread your social wings or for implementing new ideas? Of much needed conversation within your relationships or for bunkering down in quiet reflection?

In each of the 4 phases of our moon cycle, lurks not just the energy that requires respect but also individual gifts that if stepped into rhythm with, can vastly assist and enrich our lives as a whole. This is not just about figuring out how to cope with the seemingly constant shifts and changes within our own personalities, born from the changes in our cycles, this is about embracing, riding with them in the direction that is required, so at all moments you are in the fullness of your dance as a woman. No contradiction. No confusion. No apologies.

Join us for this gorgeous half-day course that looks at what foods when, how best to move our bodies during which phases, the role of the breath in assisting equanimity of mood and sensation, understanding cycle for fertility awareness (to fall, or not to fall, pregnant), when we are at our most creative, most abundant and most reclusive, when it’s time to talk and when it’s time to reflect. As women, one of the hardest questions that we face on a monthly basis is - what is me and what is my hormones?

Allow yourself to become completely empowered by knowledge, strong in who you are; let go of any notion of the ‘curse’ of being a woman and instead blossom from this foundation upward.

Rich and relevant for all menstruating women of any age.

1 x 4 hour session which includes (relevant to each phase): food advice (and healthy snacks!) breathing techniques, movement, physiology, exploration of common issues and ailments, deep connection with other community girls and women plus so much more.

 

Next Event

Sunday 30th June
12pm – 4pm

Cost $55

'A gorgeous afternoon of women learning together over tea and treats, in a beautiful treehouse location.'


Living Hormoniously – Teen’s Workshop – Introduction To Your Menstrual Cycle

Living Hormoniously Teens! A two hour intro course creating a platform of positivity around the natural machinations of the female body; a super informative, fun and cheeky space of learning and growing for young girls aged 12 - 16 at the beginning of their menstrual journey. Covering basics of anatomy and physiology, self-care, fundamentals of nutrition, body movement and breathing techniques to iron out the ups and downs, bad jokes, good connection, coping mechanisms to assist with the intensity of this dynamic time, moon-mapping, confidence-building and so much more. Empowering girls through awareness, self-respect and deep understanding of the natural, to become young women with the fortitude to be themselves; to stand strong in right action as their world’s begin to exponentially expand and they become the next generation of women to shape the world.

Tahlia Mynott is a qualified Holistic Nutritionist with a decade of experience, specialising in women’s health. Tahlia is a vibrant, super fun educator with expertise in nutritional medicine and cycle-mapping.

Lissie Turner is an established Yoga Therapist and a 500 hr certified yoga teacher. For 10 years she was a broadcaster on national youth station, triple j, with an extensive history in youth events as well as health and wellness, As a Therapist she specialises in hormonal health, problems seeded in the mind, injury and addiction recovery.

 

Next Event

Saturday 15th June : 2pm – 5pm

Cost $40


Sharing Circles

Living Hormoniously Sharing Circles are wonderful dynamic opportunities for women to get together and speak, listen and grow through the knowledge, triumphs, challenges, tears and laughter of other women sharing the same phase of their hormonal journeys - either pre-natal, post-natal, perimenopausal and menopausal. Facilitated by the anatomical, physiological and spiritual wisdom of Tahlia and Lissie, these circles are focused on forming powerful female networks sharing common experiences.

See below for current Sharing Circles

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Sharing Circle – Post Natal

On the 17th June we welcome all women who are either pregnant and wanting to enter the post-natal hormonal phase with full consciousness and those who are already in the thick of this vibrant hormonal phase, with babe in arms.

 

Next Event

Monday 17th June
10am – 12pm

@ The Yoga Shack

Cost $10 (Pay at event)


Sharing Circle – Perimenopause / Menopause

We will be celebrating the dynamic, exhilarating journey of peri-menopause and menopause - our second Spring. Facilitated by the anatomical, physiological and spiritual wisdom of Tahlia and Lissie, with special guests of knowledge, these circles are focused on forming powerful female networks sharing and growing through common experiences and compassion. We lovingly invite women who are journeying toward the changes is in the cycle as we do the women who can share their wisdom from out the other side. Come share your wisdom, connect with your community in this specific and supportive way, learn more about you as you learn about others. Society is structured to be lonely, let's rebel in the most wonderful of ways - with connection!

Tea and snacks provided.

 

Next Event

Sunday 21st July
1pm – 3pm

@ The Yoga Shack

Cost $10 (Pay at event)


Gymea Eco Retreat Pool

One Day Women's Retreats

Our luscious mini-prelude to the 4 week course. This 6 hour event begins the journey of looking at the cycle differently, it explores the cycle through body movement, creating an awareness of the energy of each phase on a deeply cellular level and of the atmosphere the phases create within our lives.

A day to indulge in physical practices of yoga, to drop into deep experience of breath techniques, to sample foods for all 4 phases; a beautiful day of collaborative growth, to write, to laugh and to connect.  The start of a new life-changing perspective on the wonder of the moon energy we carry within us. A gorgeous opportunity for women to take a day out to relax and to learn practices that will change life, forever.

 

Next Event

Date TBC

@ Gymea Eco Retreat


Womens Cycle

Know Your Cycle, Know You

This is a small slice of our 4 week program, spread across three hours. Beginning the inquiry of your own cycle based on the knowledge of how your endocrine system functions from day-to-day in order to see more clearly, what are my hormones and what is the deeper me. Consisting of yoga practices appropriate for each phase, nutrition and talks based around each phase - this is a delicious bite-sized introduction to knowing yourself fundamentally better.

 

Next Event

Date TBC

@ The Yoga Shack


Men

“I recommend to any man. I am totally grateful to you for putting on such an informative and enlightening workshop, I thought I knew a lot about women but the teachings you presented have taken the connection with my partner to a whole new level, with more depth and understanding I didn’t think possible. Presented in such a comfortable and real manner, easy to understand and absorb. Totally recommend this one to any man, beginner or maestro” – C.W.

Fella’s – Know Your Ladies

In a cohesive and harmonious relationship, knowledge of the moon rhythm, is not just responsibility of woman. Without a doubt, we are as women responsible for ensuring that we are riding our rhythms in the most positive way for everyone but our partners have a responsibility for their own peace and well-being, to be that outside observer who can pay attention to where our cycles are at for those times when we're too deep in it; not just to provide a loving reminder of where we might be in our own moon calendar but to have their own awareness, to step in when the energy is waning in the luteal phase and step the hell out of the way during the creative fire of ovulation. There are many ladies who's men remain blissfully ignorant to these rhythms that are so deeply affecting their own existence without them even realising it. So to change that, we present 'UNDERSTANDING THE FEMALE RHYTHM' facilitated by Tahlia and Lissie, along with Shane Turner, yoga teacher, Zen Thai shiatsu massage therapist and trainer, and all round man guy. Ladies, start wording up your fellas, it's time to joyfully ride these incredible waves together.

 

Next Event

Date TBC

@ The Yoga Shack

Cost $45


Venues

THe+Yoga+Shack

The Yoga Shack – 17 Mudges Rd, North Byron Bay

Hosting daily classes in the lineage of Krishnamarchya (Lissie) and Chinese Medicine principles (Shane) as well as a Zen Thai Shiatsu and 1:1 Yoga Therapy Clinic specializing in women's health and addiction recovery. Located at the northern end of the Byron Shire, The Yoga Shack is surrounded by ancient gums and nestled within native tea-trees, grevilleas and calistemons, filled with wildlife and the symphony of local birdlife. This location is designed to earth, nurture, to propagate study and reflection.

 

Gymea Eco Retreat

Gymea Retreat and Spa – 128 Bonnydoon Rd, Uki NSW

A sustainable / eco retreat venue & healing spa positioned at the base of majestic Wollumbin / Mt Warning in the northern rivers region of New South Wales. 

 

Moonmapping has changed my life! It’s given me a daily connection to this underlying current of who I am and how that manifests in every action. Thank you Lissie and Tahlia - this is knowledge for every woman!!
— P.R.

Gallery

Sharing Circle
The Yoga Shack
Lissie & Tahlia